March Mindfulness is Mashable's series that examines the intersection of meditation practice and technology. Because even in the time of coronavirus, March doesn't have to be madness.
Whether you're social distancing, in lockdown, self-isolating, sheltering in place, working to keep essential services going, or just finding yourself with a lot more free time and uncertainty ahead, you could probably benefit from developing a mindfulness or meditation habit right now. Or at least doing something with your phone that isn't doom-scrolling the news.
The coronavirus pandemic is impacting everyone in different ways, but stress and anxiety is a pretty universal effect. Whether or not you were already in the habit of taking some time regularly to meditate, the practice could be extra helpful for your mental health now and in the coming weeks and months. Read more...
More about Meditation, Mindfulness, March Mindfulness, Coronavirus, and Social Distancing
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