Pillows are not one-size-fits-all. Anyone who's ever purchased a $3 pillow from the bin at Target on the basis that it was $3 probably found that out the hard way. Sorry about your neck, pal.
For side sleepers, "I think I slept on my neck wrong" is a very real thing that could be causing neck pain in the morning, but not in the awkward, twisted, contortionist way that everyone pictures. In reality, the real offender is probably a flat pillow.
SEE ALSO: This is the best way to sleep
Sleeping in the lateral position takes the pressure off the mattress and puts your body weight on a single shoulder. Because your shoulder is also holding you higher off the mattress, there's now a gap between your neck and the mattress. While a flat pillow is ideal for preventing a stomach sleeper's spine from curving upward, too little loft causes a side sleeper's head to sink below the plane of the neck — causing a gnarly kink that will definitely hurt in the morning. Read more...
More about Culture, Sleep, Pillows, Mashable Shopping, and Hit SnoozeMOST INNOVATIVE MATERIAL
Purple HarmonySay hello to the bouncy hexagonal material that you never knew you needed and a shape that won't flatten.
- Trial period: 100 nights
- Loft: 6.5 or 7.5 inches
- Sizes: One (standard)
- Adjustable fill: No
BEST CURVED PILLOW
Eli and Elm Side Sleeper PillowInstead of pulling a rectangular pillow around your neck, a U-shape provides support with a nook for your shoulders.
- Trial period: 45 days
- Loft: 5 inches
- Sizes: Standard
- Adjustable fill: Yes
BEST FOR HIGH LOFT
Layla Kapok PillowOnce you experience how this kapok pillow molds to your pressure points, you'll never go back to plain memory foam.
- Trial period: 120 nights
- Loft: 8 inches
- Sizes: Queen, king
- Adjustable fill: Yes
BUDGET PICK
Original Coop Home Goods PillowYour head will stay afloat all night on this sweet balance of foam and fluff, blended inside a bamboo cover.
- Trial period: 100 nights
- Loft: 8 inches
- Sizes: Queen, king
- Adjustable fill: Yes
BEST FOR COMBO SLEEPERS
Casper Original PillowA dreamy down alternative pick, Casper's pillow-in-a-pillow design is the best of both worlds for side, back, and stomach sleepers.
- Trial period: 100 nights
- Loft: 7 inches
- Sizes: Standard, king
- Adjustable fill: Yes
BEST COOLING HIGH-LOFT PILLOW
Tempur-Cloud BreezeExperience Tempur-Pedic's famous NASA-designed foam and cooling pads with a loft higher than most gel pillows.
- Trial period: 90 nights
- Loft height: 6.4 inches
- Sizes: Queen, king
- Adjustable fill: No
BEST DOWN PILLOW
Brooklinen Down Plush PillowAnother internet favorite, Brooklinen's 400 thread count down pillow provides a dual-core design for focused head support.
- Trial period: 60 nights
- Loft height: 3 to 5 inches
- Sizes: Standard, king
- Adjustable fill: No
BEST CONTOURED PILLOW
Tempur-Neck PillowReinforce that spinal alignment with the ultra-firm Tempur-Neck, which uses uneven lofts to fill gaps and keep your head in place.
- Trial period: 90 nights
- Loft: 3, 4, or 4.5 inches
- Sizes: Small, medium, large
- Adjustable fill: No
BEST BODY PILLOW
Z L-Shaped Gel Dough PillowSticking this L-shaped cooling pillow between your legs takes pressure off your hips and offers a whole new level of comfort.
- Trial period: N/A
- Loft height: 5 inches
- Size: Standard
- Adjustable fill: No
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