I'm the type of person who feels like sitting upright in an office chair for too long is physical exertion — a known, chronic Couch Lounger at work, if you will.
I hate exercising. I know it's possibly one of the worst habits I could have for my health. I've tried everything under the sun to get moving: at-home yoga, waking up at 7 a.m. to jump rope, barre (the demon of women's exercise), pilates on a reformer, boxing, even financially blackmailing myself by paying for a personal trainer in advance.
Nothing worked. I might stick with it for a week or two — maybe even a month if it was close to when I made my annual New Year's resolution to get active. Read more...
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