Want to start lifting? This beginner-friendly adjustable dumbbell set is $120 off.

Save $120: The CAP Barbell Adjustable Dumbbell Set is on sale for $110 at Walmart as of Dec. 16 — $120 off its usual price. Grab a single set and adjust them to your preference.

Not all of us are blessed with seemingly endless square footage in our homes. That means a home gym setup — complete with fancy equipment — is out of the question. If you're working with limited space, you have to be extremely selective in your pursuit of fitness.

You might not have room for a Peloton, but you can definitely squeeze in a set of adjustable dumbbells. And as of Dec. 16, you can snag the CAP Barbell Adjustable Dumbbell Set on sale for just $110 at Walmart. That's $120 off its usual cost.

From building muscle to strengthening joints, the perks of lifting weights are plentiful. But you don't need to pay for a gym membership to reap the benefits. You also don't need to flood your home with various weight sizes. This adjustable dumbbell set includes weight adjustments from 5 pounds to 25 pounds.

It's best to start slow when it comes to lifting, so this is a great introductory set for beginners. It grows with you as you improve your form. Simply turn the handle right or left to adjust the weight in 2.5-pound increments when you're ready to move up a step, then pull up and you're ready for a workout.

There's no need to have a full rack of dumbbells. These adjustable ones from CAP Barbell combine five different sets into one. Snag 'em for only $110 at Walmart while this deal is live and start 2022 with a fresh workout routine.